Some details
The app is an Athlete Training Manager with preset workouts, customizable workouts, workout guide, training videos, calendar, music player functionality, and workout tracker, social media interface to Facebook and Twitter, and embedded blog for tracking workout notes. I have attached the screen shot for the first screen. The app will also track the workout progress automatically as the user works out and uses the app. Workouts
will be either rep-based or times based and the app will have a clock, stopwatch and tracking function.